Sunday, August 2, 2015

newyork life: central park summer stage

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Central park summer stage is one of the most anticipated events in summer.
Some of the concert is paid event but most of them are free(that's why we love it so much!)
Of course so many people come out to popular event they make looong line to get in, I recommend get there early.
You can't bring your own alcohol but they sell beer and wine inside as well as some soft drinks and foods.
It's not cheap at all(of course)but I think it's part of experience, right?
Asia dog is so yummy!:)
You can bring your own soft drinks in plastic bottles but no glass bottles, SLR cameras, chairs etc etc...they took our selfie stick too though we got it back when exit.
If you love music it's a wonderful way to enjoy New York City summer:)

Tuesday, July 28, 2015

Saturday, July 25, 2015

beauty and health: power of stretching

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I think it is very important to stretch our body and make muscles flexible as possible.
I started stretching when I was taking dance classes decades ago since then it became my daily routine and I am kinda addicted.
Over the years I learned all different kind stretching from dance classes, health magazine, on internet etc. etc...and create my own whole body stretch routine for morning and night.
I do 10 minutes stand up position stretch routine in the morning, 30 to 45 minutes on the floor stretch routine at night mostly everyday.
I'm not a expert I don't show you how I stretch here but you can easily find basic poses on youtube, health blog etc. and create your own routine.
If you do stretching you already know, if you don't please do simple stretch routine everyday for at least a week I'm sure you will feel power of the stretching.