Saturday, July 25, 2015
beauty and health: power of stretching
I think it is very important to stretch our body and make muscles flexible as possible.
I started stretching when I was taking dance classes decades ago since then it became my daily routine and I am kinda addicted.
Over the years I learned all different kind stretching from dance classes, health magazine, on internet etc. etc...and create my own whole body stretch routine for morning and night.
I do 10 minutes stand up position stretch routine in the morning, 30 to 45 minutes on the floor stretch routine at night mostly everyday.
I'm not a expert I don't show you how I stretch here but you can easily find basic poses on youtube, health blog etc. and create your own routine.
If you do stretching you already know, if you don't please do simple stretch routine everyday for at least a week I'm sure you will feel power of the stretching.