Sunday, July 31, 2016

beauty & health: colon masage

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Colon massage helps bloated stomach from constipation and release gas.
lay down flat and relax, massage your stomach circle around berry bottom clock wise stating from right under the berry bottom gently with your four fingers.
You may feel your colon shift a little.
Best time to do it is in the morning or before sleep.
It's works.

Wednesday, July 27, 2016


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shirts: diy thrifted
black denim shorts: diy CHEAP MONDAY
sandals: ZARA

Thursday, July 21, 2016


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sunglasses: RAYBAN
t-shirts: M.CARTER
jeans: diy cut off DRDENIMJEANSMAKER
mules: ZARA

Tuesday, July 12, 2016

outfits: all white

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sunglasses: RAYBAN
denim shorts: ZARA

Sunday, July 10, 2016

beauty & health: chia seed smoothies

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I shared how I eat chia seed on this post before.
But I ate it everyday almost three weeks and I'm fed
So I used to pre make chia pudding to make smoothies.
Just mix any kind juices or mix juices, plain yogurt, chia pudding, any fresh or frozen fruits,that's it.
I like to use juice instead of milk.
This is super yummy way to eat/drink chia seed and it's super healthy too:)