Sunday, July 10, 2016

beauty & health: chia seed smoothies

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I shared how I eat chia seed on this post before.
But I ate it everyday almost three weeks and I'm fed
So I used to pre make chia pudding to make smoothies.
Just mix any kind juices or mix juices, plain yogurt, chia pudding, any fresh or frozen fruits,that's it.
I like to use juice instead of milk.
This is super yummy way to eat/drink chia seed and it's super healthy too:)

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