Sunday, July 31, 2016

beauty & health: colon masage

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Colon massage helps bloated stomach from constipation and release gas.
lay down flat and relax, massage your stomach circle around berry bottom clock wise stating from right under the berry bottom gently with your four fingers.
You may feel your colon shift a little.
Best time to do it is in the morning or before sleep.
It's works.

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